5 Days to Body Confidence Challenge!

Jenn is a mind-body wellness coach certified through the International Association of Wellness Professionals, has studied with the Institute for the Psychology of Eating, and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell. She is also a transformational retreat leader who hosts mind-body-spirit retreats for women around the world.

When it comes to all things healthy living, Jenn has been her own guinea pig during her years-long path to wellness, trying out different modalities, diets and exercises to find what really works and is sustainable in everyday life. She is exceptionally passionate about helping others lead a holistically healthy and fulfilling life that they truly love.

During this 5-day live training, I’ll share daily practices that will create powerful mindset shifts to help you move toward self-acceptance and truly love the skin you’re in!

Here's what you're going to learn:

Day 1 - How media affects confidence and why it's important to be a conscious consumer

Day 2 - How doing what you want NOW rather than WHEN will fast-track you to who you want to be

Day 3 - How to get a handle on your inner dialogue so it bolsters, rather than breaks, your confidence

Day 4 - How to "embody" with the simple shift from exercise to movement

Day 5 - How to let go of shame and judgment of your physical form